A resolution which says 'I will be more organised' is not a good one, but a resolution which says 'I will keep my clothes and papers in an organised manner, make my bed, have bath at a regular time, eat at a fixed time, go the gym at a fixed hour and go to bed at a stipulated hour' is a far better resolution, points out P V Subramanyam.
If you keep tabs on what you eat by noting everything down, you're more likely to diet successfully.
It's the 'New Year, New You' trend that helps you lose weight AND save money!
Dietician Komal Jethmalani provides expert help.
The two major parties offer the United States choices that are basically unacceptable and the bench strength, such as it is, is not entirely capable of winning popular acclaim, notes Shreekant Sambrani.
Rediff reader Yuvaraj, 44 tells us how yoga helped him improve his health.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Listed below are some of the worst diet plans which shouldn't be followed without consulting a practicing dietician.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Ravish Taori lists out all the things you can do to get out of bed and into your walking shoes, like now!
GA reader Rohit Daga shares how disciplined eating habits can help you lose weight.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Recent RBI data indicates net addition of credit cards is running strong at 18 per cent year-on-year (Y-o-Y), but growth in credit card limits is ahead of loans outstanding. Growth in lower limit cards is decelerating fastest. The West and South have more usage and online transactions are more popular than offline, with metros leading growth.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and wellness.
'Somebody was using somebody to make statements that will stir the stock market and lead to a surge.' 'A sudden surge and a sudden crash is always an ideal situation for people to make illicit gains and then siphoning off the money.'
The engineer on how he built his body and conditioned his mind to represent India at the CrossFit Games 2020.
In the June quarter of FY24, 51 per cent of consumers who took small-ticket personal loans already had more than four credit products at the time of accessing yet another new loan, compared with just 17 per cent in the June quarter of FY20, points out Tamal Bandyopadhyay.
Nutritionist and health expert Naini Setalvad will addressed reader queries on how to control sugar intake.
In women's events, the semi-finalists in the 50kg, 54kg, 57kg, and 60kg as well as the finalists in the 66kg and 75kg will qualify for the Paris Olympics.
Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!
Get Ahead reader Anuj Thakur shares his inspiring weightloss story with us.
Noted obstetrician-gynaecologist and trained fitness and lifestyle consultant Dr Sheela Nambiar offers tips to maintain a healthy lifestyle despite time constraints and striking a better work-life balance.
Even after increasing her fees, the daughter of badminton star Prakash Padukone poses a challenge to Kareena Kapoor and Katrina Kaif.
In an interview with Newsweek magazine of the US, Modi said for India, the relationship with China is significant.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
This means training your body in as many different ways as possible. Not only does this keep your interest levels up, but it actually gives you greater results than doing the same type of workout repeatedly.
Want to lose weight? Brinda Sapat lists out simple but effective strategies that will help you shed all those kilos!
In your bid to drop weight or eat healthy, don't let these 'diet breakers' ruin your regime! We bring you the most popular foods that bring on cravings -- and substitutes that will ensure your calorie intake stays in control.
The beginning of a new year comes with the pressure of changing our way of life and doing something we haven't been able to for a long time. So, here are a few tips to make your resolutions last from this New Year's Eve to the next.
Try out these simple and traditional egg recipes.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
It may even increase the risk of dementia, says study.
A new research has found that study subjects on strict diet and exercise programs tend to lose weight more slowly than expected because they eat more on weekends than during the week.
Welcome to the weekly fashion round-up, where we bring you the latest on supermodels, style, designers and everything in-between!
The British government has claimed Begum could seek a Bangladeshi passport given her heritage but her family has argued that she is British and has never held Bangladeshi citizenship.
According to a recent survey conducted by American consumer research service E-Score, these Hollywood stars have the best bods for bikinis and beach shorts this year!
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